Tuesday, January 26, 2016

Day 02 - where the idea of sore as normal instead of problem sinks in

I worked from home yesterday - which makes food portioning easy. Today I will need delegated portioning - and to not snack on the variety of foodstuffs in my locker.  Except the peanuts, maybe.

Thus:

-----00:0006:0012:0018:00
+00:00sleepsleep#3 meal 2#8 snack 5
+00:30sleepsleep#3 meal 2-
+01:00sleep-#4 snack 2-
+01:30sleep-#5 snack 3-
+02:00sleep---
+02:30sleep#1 meal 1#6 meal 3-
+03:00sleep#1 meal 1#6 meal 3-
+03:30sleep---
+04:00sleep---
+04:30sleep---
+05:00bio#2 snack 1#7 meal 4-
+05:30sleep-#7 meal 4-

Meals:
#1: (no prep)
112 g (4 egg) omelet cooked in coconut oil + handful seasalt
28 g rotisserie chicken
20 baby carrots
(1) 500 ml bottle of water

#3: (no prep)
2 oz of rotisserie chicken
10 baby carrots
(2) 500 ml bottle of water

#6: (no prep)
3.05 oz rotisserie chicken
2.05 oz olives
10 baby carrots
(2) 500 ml bottle of water

#7: (no prep)
95 g rotisserie chicken
70 g olives
(1) 500 ml bottle of water

Snacks:
#2: (no prep)
28 g peanuts
(1) 500 ml bottle of water

#4: (no prep)
(1) 500 ml bottle of water

#5: (no prep)
28 g peanuts
(1) 500 ml bottle of water

#8: (no prep)
1 medium apple
(1) 500 ml bottle of water

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