Thus:
----- | 00:00 | 06:00 | 12:00 | 18:00 |
---|---|---|---|---|
+00:00 | sleep | sleep | #3 meal 2 | #8 snack 5 |
+00:30 | sleep | sleep | #3 meal 2 | - |
+01:00 | sleep | - | #4 snack 2 | - |
+01:30 | sleep | - | #5 snack 3 | - |
+02:00 | sleep | - | - | - |
+02:30 | sleep | #1 meal 1 | #6 meal 3 | - |
+03:00 | sleep | #1 meal 1 | #6 meal 3 | - |
+03:30 | sleep | - | - | - |
+04:00 | sleep | - | - | - |
+04:30 | sleep | - | - | - |
+05:00 | bio | #2 snack 1 | #7 meal 4 | - |
+05:30 | sleep | - | #7 meal 4 | - |
Meals:
#1: (no prep)
112 g (4 egg) omelet cooked in coconut oil + handful seasalt
28 g rotisserie chicken
20 baby carrots
(1) 500 ml bottle of water
#3: (no prep)
2 oz of rotisserie chicken
10 baby carrots
(2) 500 ml bottle of water
#6: (no prep)
3.05 oz rotisserie chicken
2.05 oz olives
10 baby carrots
(2) 500 ml bottle of water
#7: (no prep)
95 g rotisserie chicken
70 g olives
(1) 500 ml bottle of water
Snacks:
#2: (no prep)
28 g peanuts
(1) 500 ml bottle of water
#4: (no prep)
(1) 500 ml bottle of water
#5: (no prep)
28 g peanuts
(1) 500 ml bottle of water
#8: (no prep)
1 medium apple
(1) 500 ml bottle of water
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